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South Amazon + 1x Baldy Up/down

August 5, 2022 (Morning)

Exercise Type: Run

Comments:
Felt amazingly good, day-after workout! Ran easy and HR-disciplined to Baldy, then decided to "try" a rep. Unlike Callie, who fucking CRUSHED like a 9:2x, I ran a predictably mediorce 10:30. It's fine.

Easy down, then back to work.

But it's SUCH a great development to feel good, even when tired! #oldschool

(*and, as it were, preceding the DOMS that would later set in and fuck up the weekend runs!)