View Workout (Calvin Baker)
Benson from Kartchner
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: cloudy & cool -- almost perfect
Comments:
Did four mile loop at Kartchner -- than ran back to Dave's house.
• Sub 8 minute miles on the 13 miles from Kartchner to the house
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.17 Miles | 2:25:00 | 8:26 / Mile |