View Workout (Calvin Baker)
track 600 x 9
January 15, 2010 (Morning)
Exercise Type: Run
Comments:
2:16 to 2:21 on each 600
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.38 Miles | 38:43 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 3.38 Miles | 20:43 | 6:07 / Mile | Interval | |
| 1.0 Miles | 9:00 | 9:00 / Mile | Cooldown |