View Workout (Dwayne Hawbaker)
Frederick Run
August 9, 2022 (Night)
Exercise Type: Run
Weather: Hot in the gym
Comments:
6.2 miles @ 6.8 %-mile. next to last from right (fav).
0.4 cooldown.
1010 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:04:05 | |||
| 6.2 Miles | 57:35 | 9:17 / Mile | Steady State | Asics G2000 |
| 0.4 Miles | 6:30 | 16:14 / Mile | Cooldown | Asics G2000 |