View Workout (Dror Vaknin)
Port Tampa neighborhoods
January 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 69 degrees and slight wind
Comments:
quick run in old spira shoes. 6:31,13:05,19:06
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:06 | 6:22 / Mile | Steady State |