View Workout (Ben Yavitt)
Balaclava
August 11, 2022 (Morning)
Exercise Type: Run
Comments:
Easy AM run, just finding miles where I can. Had that nice west coast AM smell this morning. For first 10 minutes I was creaky really took a while to get things moving. I just got up and left this morning. Felt better once I looped around went all the way down 34th to Camosun to add on. Just making moves today good shake out so I can load up mileage on the weekends.
Essentials: Stretch
Easy stretch when I got back so I could get ready for the day. Legs probably gonna be sore, honestly think they are still adjusting to biking each day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Cruise | Mizuno Wave Rider 25 |