View Workout (Joe Uhan)
Gold's Gym/Montrose
August 9, 2022 (Morning)
Exercise Type: Weights
Comments:
Up early, not much sleep, but OK travel.
ANNOYANCE: my right ear's been increasingly plugged with ear wax. At 3:30 am I tried to clean it out with a Q-tip...and completely jammed it in. Can't really hear of the ear today. Ugh.
Rest of the day:
* fine flights to DEN and MTJ
* weights at Gold's. A little bit of a rushed lift. Did 20lb x2 split squats, bench and other stuff
* drove to Ridgway and treated two patients there
* HOME