View Workout (Dwayne Hawbaker)
Hagtown run
August 14, 2022 (Morning)
Exercise Type: Run
Comments:
6.2 miles @ 7 %-mile.
0.4 mile cooldown.
1020 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 1:04:05 | |||
| 6.2 Miles | 57:05 | 9:12 / Mile | Steady State | Asics G2000 |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | Asics G2000 |