View Workout (Jannelle Bruns)
Speed Repeats
August 17, 2022 (Morning)
Exercise Type: Run
Comments:
118 lbs
Warmup and cooldown 15 minutes each
12 1 minute repeats at 8.0 mph (7:30)
5 1 minute repeats at 8.5 mph (7:08)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.59 Miles | 1:04:01 | 9:42 / Mile | Speed | Nike Free RN 2018 Gray |