View Workout (Dwayne Hawbaker)
Fred Run
August 17, 2022 (Night)
Exercise Type: Run
Comments:
First 6.5 mile run in a long time.
7.2 %-mile.
1050 kcal.
Far right operational tm.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:04:30 | |||
| 6.5 Miles | 59:30 | 9:09 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |