View Workout (Dwayne Hawbaker)
Hagtown Run
August 20, 2022 (Morning)
Exercise Type: Run
Comments:
Aborted run :(
4 miles @ 6.2 %-mile.
2.7 mile walk.
1040 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 1:14:35 | |||
| 4.0 Miles | 36:35 | 9:08 / Mile | Steady State | Asics G2000 |
| 2.5 Miles | 38:00 | 15:12 / Mile | Cooldown | Asics G2000 |