View Workout (Ben Yavitt)

Return to Log

Point Grey Secondary

August 21, 2022 (Morning)

Exercise Type: Run

Comments:
Tried out some longer mileage today. I was kinda sluggish overall, didnt pick up the pace too much but I logged it all. Ran out King Edward first to the greenway, did a loop around the school then came back straight shot on 37th before coming up along the park. It was humid out, but not too hot thanks to the overcast. Felt nice and hydrated today but going any longer would have been a struggle. Just feeling checked out this week, maybe from packing I am mentally packed up as well. Next month gonna be a push.

Essentials: Stretch

Got a good stretch in when I got back, which I really lacked past few days. That helped equilibrate things I think. Got to just stay hydrated and cool during this hot part of late summer.