View Workout (Dwayne Hawbaker)
Frederick Run
August 22, 2022 (Night)
Exercise Type: Run
Weather: Stuffy as usual
Comments:
6.5 fastest yet during this rally. 7.2 %-mile.
1.0 mile walk.
1150 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:15:18 | |||
| 6.5 Miles | 59:18 | 9:07 / Mile | Steady State | Asics G2000 |
| 1.0 Miles | 16:00 | 16:00 / Mile | Cooldown | Asics G2000 |