View Workout (Simon Lester)
Towards Harrison and back x 2
July 30, 2008 (Morning)
Exercise Type: Run
Weather: warm, humid and foggy
Comments:
Ran with Tyson then came back and got Carmen for the 2nd time. felt okay, walked some with Carmen.
227lbs
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:29:09 | 11:08 / Mile | 128 | 170 |