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Town Trail + CO2 Tempo

August 23, 2022 (Morning)

Exercise Type: Run

Comments:
Great day! Had the entire morning off, so I did nothing else except "journal"/r-log and plan for the Auburn trip. This included finding an awesome potential living space!

Ran around 1:45 and did the weekly Town Trail outbound and CO2/22 inbound.

Felt remarkably good and light, early! Then on the tempo, I felt both the fastest and the easiest I've felt, yet!

Good combo of two nights of good sleep AND decreasing nerve tension!

Tempo splits:

6:5x
6:41
3:18(!)


Rest of the day:
• saw one PM client
• body weight strength
• dinner/chatted with mom
• chatted with JSG, who unfortunately smashed her head on a cabinet in her office and basically got a legit concussion! :-/