View Workout (Dwayne Hawbaker)
Frederick Run
August 25, 2022 (Night)
Exercise Type: Run
Comments:
Best yet. 6.5 miles @ 7.4 %-mile.
0.3 mile cooldown.
1050 kcal (@ 185 lbs).
fav treadmill (2nd from right).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.8 Miles | 1:04:09 | |||
| 6.5 Miles | 59:09 | 9:06 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |