View Workout (Oliver Satola)
Arb
August 27, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Beautiful first run in A2. Up to arb and on the trails for some time. Stretch and strength after.
Super happy with this week's training; feeling in a good spot for the upcoming season. Next week will hopefully be closer to 30 if not above it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 25:30 | 7:43 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |