View Workout (Robert Ontko)
CWRU Sendoff
August 2, 2008 (Morning)
Exercise Type: Run
Weather: Mostly sunny, warm with a breeze
Comments:
Watchless bayou loop(Home, La Brea, Suspiro, Petra, Sultana, Addicks Clodine, Bellaire, bayou trail, Addicks Clodine, Sultana, Petra, Suspiro, La Brea, Home), saw Guineviere, past another runner on the trail near Ambrose Park, breeze refreshing, stretch, 10 buddies, 80 dips, Day 2 Rehab, 80 crunches.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |