View Workout (Dwayne Hawbaker)
Frederick Run
August 28, 2022 (Morning)
Exercise Type: Run
Comments:
Best yet. 6.6 miles @ 7.6 %-mile.
Felt quite strong.
0.9 mile cooldown walk.
1150 kcal.
Far right operable treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:13:38 | |||
| 6.6 Miles | 59:38 | 9:02 / Mile | Steady State | Asics G2000 |
| 0.9 Miles | 14:00 | 15:33 / Mile | Cooldown | Asics G2000 |