View Workout (Oliver Satola)
Virginia
August 29, 2022 (Morning)
Exercise Type: Run
Weather: 80’s; Steamy
Comments:
Great start to the week! 4 strides at the end plus stretching and some strength.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 37:00 | 7:52 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |