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AM TdS

August 17, 2022 (Morning)

Exercise Type: Run

Comments:
Pre-work TdS

Treated two clients, then hauled ass to Steamboat. Rest of the day:

• Coral haircut and color
• to OTHS (quick lift)
• to Storm Peak for dinner/beers with GP

Distance Duration Pace Interval Type Shoes
3.5 Miles   Topo FlyLyte - Blue

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