View Workout (Dwayne Hawbaker)
Frederick Brutal Run
August 30, 2022 (Night)
Exercise Type: Run
Weather: Quite warm
Comments:
Hardest in some time.
Far left treadmill (more difficult).
Essentially same run as Sunday, a few seconds slower.
7.6 %-mile.
1030 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 1:03:52 | |||
| 6.6 Miles | 59:52 | 9:04 / Mile | Steady State | Asics G2000 |
| 0.25 Miles | 4:00 | 16:00 / Mile | Cooldown | Asics G2000 |