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YCP Trail Run

August 2, 2008 (Morning)

Exercise Type: Run

Weather: Very Humid

Comments:
ran 3.5 to 4 miles before the girls showed up. did a 1.5 mile warmup with them, then a mile or so during their timed run and finished with a 1.5 mile cooldown. weather was brutal already hot (86) and humidity at 75% @ 9am

9 am
174 lbs.