View Workout (Dwayne Hawbaker)
Hagtown Run
September 2, 2022 (Morning)
Exercise Type: Run
Weather: Comfy
Comments:
Really strong.
6.6 @ 7.6 %-mile.
0.4 mile cooldown.
1060 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:06:35 | |||
| 6.6 Miles | 59:35 | 9:01 / Mile | Steady State | Asics G2000 |
| 0.4 Miles | 7:00 | 17:29 / Mile | Cooldown | Asics G2000 |