View Workout (Natalia Cabrera)
(Untitled)
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up, 4x50m striders w/ 50 btwn each, 1x800 @ race pace, 8 minutes recovery, 2 sets of 4x200m, with 3 minutes (200m) btwn sets, 2 mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.56 Miles | 22:30 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 2400.0 Meters | Training | Brooks Defyance 2A | ||
| 2600.0 Meters | Recovery | Brooks Defyance 2A | ||
| 2.2 Miles | 22:30 | 10:13 / Mile | Cooldown | Brooks Defyance 2A |