View Workout (Jon Stein)
Booty Buster
January 16, 2010 (Morning)
Exercise Type: Other
Comments:
Do 3 rounds
1/2 Track weighted lunges
Jump rope 2 minutes
10 burpees
Run 4 laps around track
15 Weighted swing squats
10 half-headstand push ups
Bike sprint 2 minutes
20 weightless squats
20 bicycles
15 Underhanded pull ups
Rest 3 minutes in between rounds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2:00:00 | Beast3 |