View Workout (Jon Stein)
Run during Booty Buster
January 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 13:20 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Easy | Beast3 |
| 0.5 Miles | 4:50 | 9:40 / Mile | Beast3 | |
| 0.5 Miles | 4:30 | 9:00 / Mile | Beast3 |