View Workout (Dwayne Hawbaker)
Frederick run
September 6, 2022 (Night)
Exercise Type: Run
Weather: A bit warm, but tolerable
Comments:
Best yet.
6.6 @ 7.8 %-mile.
Far right working treadmill.
1055 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:04:26 | |||
| 6.6 Miles | 59:26 | 9:00 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |