View Workout (Oliver Satola)
Fartlek in the Arb
September 7, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Cloudy
Comments:
Strength beforehand Up to entrance on Geddes, down to northeast corner of arb to do some strides and get loose for the workout. 1, 2, 3, 2, 1 min pickups with equal rest to the pickup just ran. First one was easy as it was pancake flat but that first 2 and 3 were tough as I was negotiating a pretty steep incline. Last few were just a matter of keeping up consistency. Cooled down for 5 before making a b-line to the shower as I had spanish 15 minutes thereafter. Knee held up A-ok, will take tomorrow easy and then normal on Friday with some strides before a 2 mile time trial on Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 37:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | 6th Hoka Arahis (Black and White) |
| 2.5 Miles | 17:00 | 6:48 / Mile | Training | 6th Hoka Arahis (Black and White) |
| 0.6 Miles | 5:00 | 8:20 / Mile | Cooldown | 6th Hoka Arahis (Black and White) |