View Workout (Dwayne Hawbaker)
Frederick Crosstrain
September 7, 2022 (Night)
Exercise Type: Row
Comments:
350 in 22:59 on rowing machine.
Ran easy for 2.3ish miles. 4.2 miles total.
1020 kcal
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 51:00 | 12:08 / Mile | Easy | Asics G2000 |