View Workout (Stephen Rossettie)
easy run with matt
January 17, 2010 (Afternoon)
Exercise Type: Run
Comments:
i met up with matt and went on a very slow easy run. itprobably doesnt even really count as a run since we werewalking a lot of the time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 32:24 | 10:27 / Mile | Easy | white saucany |