View Workout (Kendra Zaffuto)
hills
January 18, 2010 (Morning)
Exercise Type: Run
Weather: ok
Comments:
20 min wu
6x100 hills
1)21.66
2)20.04
3)20.07
4)20.60
5)19.98
6)20.10
30 min cd
form drills
stretch
smr: foam roller and stick
crunches / pushups
IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:10:51 | 8:20 / Mile | Speed |