View Workout (Ben Yavitt)
MLK tempo
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
ran mlk on mlk day. 5 miles at around 610-620 pace. last mile was 630 (ouch) felt stiff and tired at the end. apparently pinched a nerve in my foot on the warmup over. hurt a lot but retied my shoe and it felt fine. 4 400s on indoor track after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 32:00 | |||
| 1.0 Miles | Warmup | Asics Cumulus 11 | ||
| 5.0 Miles | 32:00 | 6:24 / Mile | Tempo | Asics Cumulus 11 |
| 3.0 Miles | Cooldown | Asics Cumulus 11 |