View Workout (Oliver Satola)
Londonderry
September 12, 2022 (Morning)
Exercise Type: Run
Weather: 60's; Overcast
Comments:
Down Hill to Avon and onto LD. Felt a little sore to start following the weekend, but I opened up. 6 strides last mile. Stretch and strength afterward. Hills tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 30:45 | 7:30 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |