View Workout (Keith Behrman)
West Bank
January 18, 2010 (Morning)
Exercise Type: Run
Comments:
Easy 30 minutes today.
Calves are still pretty tight and my legs are sore in general. Wish I had access to an ice tub. I might make one out of a trash can and snow later today if I'm ambitious enough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 32:00 | 7:06 / Mile | Mizuno Wave Elixir (2) |