View Workout (Dwayne Hawbaker)
Hagtown run
September 13, 2022 (Night)
Exercise Type: Run
Comments:
First trip to gym since 7 Sep and first legit run since 6 Sep. Little sluggish but managed to power through with normal run. Best in H-town.
6.6 miles @ 7.6 %-mile.
1050 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:04:37 | |||
| 6.6 Miles | 59:37 | 9:01 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |