View Workout (Oliver Satola)
W Stadium
September 14, 2022 (Morning)
Exercise Type: Run
Weather: 70's; Sunny
Comments:
Little steamy out this morning but not horrendous. Hill to S stadium to West Stadium and back after 2 and a bit. Strength after, some stretching as well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 32:15 | 7:46 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |