View Workout (Heather Miller)
5 miles at Quail Ridge
January 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
AT one point I think I hit a wall... I haven't hit a wall in a long time... felt horrible. Now I want a donut from a bakery...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 47:41 | 9:32 / Mile | Hills | New Balance 757 |