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September 18, 2022 (Morning)
Exercise Type: Run
Comments:
Mile 1: 6:28.4
Mile 2: 6:31.3
Mile 3: 6:36.3
Watch measurement: 3.13
86/1571
73/751
7/86
Zoom Max: 36.5
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 32:50 | |||
1.4 Miles | 12:27 | 8:53 / Mile | Warmup | |
3.1 Miles | 20:23 | 6:34 / Mile | Race |