View Workout (Dwayne Hawbaker)
Frederick run
September 18, 2022 (Morning)
Exercise Type: Run
Comments:
Great run on favorite (far right working) treadmill.
6.6 miles with 7.8 %-mile.
59:26.
1060 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:04:26 | |||
| 6.6 Miles | 59:26 | 9:00 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |