View Workout (Oliver Satola)
Packard
September 18, 2022 (Morning)
Exercise Type: Bike
Weather: 70's; Partly Cloudy
Comments:
Easing back into normal routine after cold past couple days. Felt OK. Stretched fully and did strength after. This coming week, I'll hopefully be able to get close to 30 with some 800s on Tuesday and a 4-mile tempo on either Friday or Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 42:00 | 4:12 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |