View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
September 19, 2022 (Night)
Exercise Type: Row
Comments:
400 for first time - in 26:25. Still better than 900 kcal/hr.
3 mile inclined walk.
910 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 45:30 | 15:10 / Mile | Steady State | Asics G2000 |