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Prairie Workout

September 20, 2022 (Morning)

Exercise Type: Run

Weather: 70's; Steamy

Comments:
First "track" workout in a while. Jogged down to the Prairie in the Arb where I found the loop yesterday. Did drills, 6 striders, and got to it. Goal was 6 half-mile repeats with quarter mile rests jogging rest with an extended rest in halfway, aiming for between 2:40 and 2:50. Was pleasantly surprised by first rep, but after that it got harder and harder to stay on target. After 4, I considered calling it but I pushed through and got to the end fine. Heat was hardest obstacle. Jogged it out a sec before booking it back to East and skipping stretching to get to Stats on time.

All in all, really happy with the effort today. Would've loved to be a little more consistent but it's all good given that I'm out of practice in this department. Easy 3-4 tomorrow. Will def ice later.