View Workout (Dwayne Hawbaker)
Fred Run
September 20, 2022 (Night)
Exercise Type: Run
Comments:
Geesh. Aborted. 2nd from right working TM. Felt horrible. Ran 2 hard, then walked 4.
1000 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:20:00 | 13:20 / Mile | Easy | Asics G2000 |