View Workout (Dwayne Hawbaker)
Fred Crosstrain
September 21, 2022 (Night)
Exercise Type: Row
Comments:
400 kcal in 26:25 - very strong.
Long walk on favorite treadmill - 3.2 miles.
1000 kcal total.
Beginning to doubt accuracy of fav treadmill. Looks inconsistent in speed and incline with one just to the left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 46:00 | 14:22 / Mile | Steady State | Asics G2000 |