View Workout (Oliver Satola)
Old West Side
September 22, 2022 (Morning)
Exercise Type: Run
Weather: 50's; Partly Cloudy
Comments:
Certainly felt seasonal. Super nice neighborhood just beyond 7th Ave. 4 strides last mile or so. Strength before, full stretch after.
Left knee is feeling a little beat up, so I might scratch the tempo and just keep straight mileage if it's still bugging me later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.35 Miles | 34:15 | 7:52 / Mile | Training | 2nd Brooks Adrenaline (Grey, Black, and White) |