View Workout (Dwayne Hawbaker)
Hagtown Run
September 24, 2022 (Morning)
Exercise Type: Run
Comments:
Normal strong 6.6er - far right treadmill.
7.8 %-mile.
1030 kcal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.9 Miles | 1:04:33 | |||
| 6.6 Miles | 59:33 | 9:01 / Mile | Steady State | Asics G2000 |
| 0.3 Miles | 5:00 | 16:40 / Mile | Cooldown | Asics G2000 |