View Workout (Dwayne Hawbaker)
Hagtown Crosstrain
September 25, 2022 (Morning)
Exercise Type: Row
Comments:
400 in 26:16.
3.1 miles @ ~6.5%.
910 kcal total.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 46:00 | 14:50 / Mile | Steady State | Asics G2000 |