View Workout (Andrew McGregor)
(Untitled)
September 27, 2022 (Morning)
Exercise Type: Run
Weather: 62 - chilly but good chilly.
Comments:
Felt pretty good surprisingly. I just planned to do a little shake out run. Never pushed it, just plodded a long, but actually felt smooth and relaxed.
Splits: 8:22, 8:16, 7:47.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.01 Miles | 24:33 | 8:09 / Mile |