View Workout (Micah Aldrich)
Big Water +
January 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 34
Comments:
I'm a little sore from the last couple days, or week really, but felt pretty good overall. Should be a fun mile on Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:16:07 | 6:55 / Mile | Adidas ZX800 |